WHAT WE DO
VITALITY designs and delivers thoughtfully curated wellness retreats that bring together movement, recovery, mindfulness, and meaningful connection.
Through expert-led sessions, restorative experiences, and carefully designed environments, we create spaces where participants can slow down with purpose, reset their systems, and return to their lives feeling grounded, renewed, and energized.
OUR PURPOSE
Our purpose is to remind people that true vitality is not found in constant motion, but in balance. In a world that celebrates doing more and pushing harder, VITALITY exists to create space for rest, reflection, and recovery — without losing momentum.
Programs Designed With Your Well-Being in Mind
Explore a thoughtfully curated selection of transformative activities that embody the heart of the Vermosa Vitality Wellness Retreat. Each activity blends expert guidance, evidence-based practices, and holistic approaches to support your journey toward balanced living.
Meditation & Breath Workshop
Learn mindful meditation techniques combined with breath control to reduce stress and enhance mental clarity. This workshop helps you cultivate calmness and presence, improving your overall well-being.
Sunset Yoga
Relax and rejuvenate with gentle yoga poses timed to the calming colors of the setting sun, encouraging deep connection with nature while promoting flexibility and relaxation.
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Sound Healing
Experience healing vibrations through sound therapy that promotes deep relaxation and emotional balance. The harmonizing sounds help release tension and restore inner peace.
Swedish & Hot Stone Massage
Enjoy therapeutic massages designed to relieve tension and revitalize the body. Skilled therapists use a variety of techniques to enhance circulation and promote physical renewal.
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Shake Out Run
Energize with an invigorating light run to boost circulation and detoxification.
The early movement session awakens the body and revitalizes your energy levels.
Recovery Sessions
Accelerate healing and rejuvenation through expert-led recovery treatments including Myofascial Massage, Cupping Therapy, and Theragun sessions.
Contrast Therapy
Cold Plunge
Begin the contrast cycle with a awakening cold-water immersion that energizes the body, reduces inflammation, and prepares you for deeper therapeutic benefits.
Sauna
Complete the contrast rhythm with a soothing steam session that warms the muscles, promotes detoxification, and enhances relaxation after the cold plunge.
Integration Talk
Reflect and integrate the lessons learned from the retreat, fostering lasting wellness insights. This session helps consolidate your experiences to create a sustainable path for holistic health.
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Journaling
Cultivate self-awareness and mindfulness through guided journaling exercises.
Writing prompts and encourages introspection and help clarify your wellness journey.
